Depression is a condition that affects every facet of your life – from your career and finances to your friendships and family. It is marked by irrational feelings of sadness and loneliness that persist for more than two weeks.
A medical expert said Depression is a medical condition that should be taken seriously.
The World Health Organization (WHO) characterizes depression as one of the most disabling disorder in the world, it is roughly affecting one in five women and one in ten men and can occur in both men and women of any age. It also affects people across all ethnic groups and socioeconomic backgrounds.
Depression is more than just feeling down. Now, here are some reasons why depression should be taken seriously.
1. It is a serious illness caused by changes in brain chemistry
Research tells us that other factors contribute to the start of the depression, includes genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances. Any of these factors can bring about the specific changes in brain chemistry that will lead to many symptoms of depression, bipolar disorder, and related conditions.
2. Depression puzzles your mind and makes everything seem hopeless
If you are depressed, you need to talk to someone who is professional such as a psychologist or therapist. They can help spot possible warning signs that depression is getting worse. It takes a lot of courage to tell someone about your depression if you feel that you won’t take it seriously. A professional counselor can help you with what you are experiencing and will point you out in the right direction.
3. Can lead to detachment and lack of enjoyment in many aspects of life
Depression usually affects your thoughts; your behaviors; your emotions; and your overall physical health. It can affect everything from the capability to be productive and engaged in a workplace, the connection with loved ones, and the enjoying leisure activities.
4. Suicide can be the end result
Depression is not a joke condition, it should be taken seriously, and it matters for those who feel suppressed of this illness. In its worst case, suicide can be the end result. Depression does not go away, it only gets worse the longer nothing is done about it.
5. Depression can become an unhealthy cycle
People who are depressed are unable to sleep (or sleep too much), don’t want to eat and have no interest in exercise. Depression worsens and health suffers.
6. Relationship Problems
Individual who is suffering from depression might speak sharply at loved ones, stop going to social events or s/he just want to be alone.
7. Poor Academic and Work Performance
Depression leads to difficulty in attending classes and completing school works. It also lessens one’s ability to concentrate, remember things, and make a decision.
8. Careless Behavior
Individuals suffering from depression put themselves in a risky situation, with probably dangerous consequences (e.g., driving drunk)
Some people try to cope depression by causing pain upon themselves like cutting or burning.
10. Substance Use and Abuse
People turn to self-medication with substances. Drugs and alcohol not only worsen symptoms, it can also increase the chances that they get addicted to these substances. Abusing drugs and alcohol can lead to depression, and make a dangerous combination.
11. Mental Decline
Depression contributes densely towards a mental decline in certain people. A study shows that people suffering from depression tend to suffer a certain degree from loss of brainpower. Elderly who often suffer from depression increase the risk of developing Alzheimer’s disease.
A person who is depressed has the higher risk of being obese. The study shows that being depressed increase the risk of being obese by over 50 percent. Obesity in depression is a result of the negative lifestyle of the depressed people practice, which observed them eating poorly, not exercising, etc.
13. Heart Disease
Many studies have associated depression with heart disease. According to health experts, a person who is suffering from depression increases the risk of heart disease or heart attack by nearly 20 percent.
According to health experts, depression increases the risk of suffering type 2 diabetes if the person is engaged in unhealthy activities such as eating poorly, smoking, drinking, etc.
Studies show that persons suffering from depression are 50 percent more possible to complain of physical symptoms like pain when they visit a doctor. Depression makes the pain harder to treat, and pain makes the depression worse.
People are affected differently by depression. Some find it easy to deal with it, but there are others who feel down for an undefined period of time. If someone is suffering mild depression, their daily activities will not be affected but they should get some variety of treatment to prevent it from getting worse. Therapy and medication can help to ease the symptoms.
Depression is treatable, but without treatment, it can become a dangerous condition.So, do not stay silent about it because someone will listen to you.